EFT

Emotional Freedom Technique or EFT or “Tapping” is a body/mind self-help method. It combines gentle tapping with mindful attention to thoughts, feelings and issues .

 

 EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing upon an issue we wish to resolve.

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EFT works with the body’s subtle energy system – a network of energy pathways, called meridians in Traditional Chinese Medicine. EFT helps you access your body’s energy and send signals to the brain to restore balance to your disruptive energy and release the blockages and negative held beliefs.

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EFT allows us to release and transform the way feelings like hurt, guilt, fear, childhood trauma or anger effect our life in a negative way.

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EFT HEALS

• Stress and promotes general relaxation

• Painful, emotions like anxiety, sadness, anger, guilt, frustration

• Physical discomfort or pain

• Emotional trauma

• Weight issues

• Financial blocks

• Relationship problems

• Phobias, fears

• Low self-esteem, 

• Promotes creativity, visioning, and goal setting

• Increase energy and productivity

• Empower children

• Self-empowerment and confidence

• And so much more...

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Offerings

EFT Session – 1 hour

In person or online